Thursday, August 20, 2015

M3 Life Journal August 19, 2015

I just had a few thoughts about willpower. In this video I discuss finding an internal motivation to get in shape. I think doing this journal is a part of that discovery process. It seems to me that if you don't like what it is you're doing you're not going to be doing it for very long. And when it comes to health and fitness you have to think of the long game.

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